Yoga One Body One Mind

Breathe In

Yoga is the dance of Breath and Movement
Of Body and Mind

The breath connects us to our inner life and the natural world around us.
Breathing open we bring the prana..the lifeforce deep within and then move it through us and out into the world.

Breathe Out

In over 25 years of yoga practice and teaching yoga continues to inspire my life with the joy of a free and open body and mind ready to breathe in and open to life in order to breathe out and give back.

Vinyasa.Hatha.Kundalini Pranayama.Meditation

Herbalism and Naturopathy

My journey into natural food and skincare began as an extension of my deep commitment to holistic well-being. I have always believed that true health comes from nurturing the body with pure, natural ingredients that align with our biological needs. Living in Provence, I am surrounded by an abundance of healing herbs, sun-kissed fruits, and nourishing oils that have been cherished for centuries.

I love to study the powerful benefits of ingredients like lavender, honey, olive oil, and rosemary, using them in both nutrition and skincare rituals. Whether it’s crafting herbal infusions to support hormonal balance or formulating gentle, chemical-free skincare remedies, my focus is on harnessing nature’s gifts to promote radiant aging and vibrant health. Through my work, I guide clients toward a deeper understanding of how the food they eat and the products they apply can profoundly impact their well-being.

🍃 Natural Skincare – Learn to create your own botanical beauty products using pure, wildcrafted ingredients. From nourishing face serums to herbal-infused body oils, you'll leave with handcrafted skincare tailored to your unique needs.

🍵 Healing Tonics & Elixirs – Discover the power of herbal tonics that restore balance and vitality. We’ll blend adaptogenic teas, golden milks, and detoxifying elixirs, giving you the knowledge to continue these rituals at home.

Ceremony and Stillness

Ceremonial cacao has long been revered as a heart-opening medicine, used in sacred rituals to foster deep emotional connection and inner transformation.

Unlike commercial chocolate, ceremonial-grade cacao retains its rich nutritional and energetic properties, promoting clarity, heightened intuition, and a profound sense of presence.

When consumed with intention, it allows women to soften their defenses, access their emotions with greater ease, and cultivate self-love. This ancient plant ally serves as a bridge to deeper spiritual awareness, inviting those who partake to slow down, listen to their inner wisdom, and embrace their authentic selves without fear or judgment.

In the sacred space of a women's circle, ceremonial cacao becomes a powerful catalyst for deeper intimacy and connection. Gathering in circle, women create a container of safety and vulnerability, where stories, laughter, and tears can flow freely

. The gentle yet potent energy of cacao helps dissolve barriers, allowing each woman to witness and be witnessed in her raw, unfiltered truth. Through this shared experience, bonds are strengthened, healing unfolds, and a sense of belonging is rekindled.

As hearts open, so too does the collective wisdom of the circle, reminding each participant that she is not alone—she is part of a sisterhood rooted in love, trust, and mutual empowerment.